The so-called crude fiber is what we usually refer to as dietary fiber. It is a non-starch polysaccharide in carbohydrates, which is mainly derived from the cell wall of plants. Dietary fiber is hardly digested and absorbed by the body, and most of it has a rough mouthfeel. In the early years of nutrition, it was called crude fiber. It is also believed that the bluish fibers are insoluble, and indeed it cannot be absorbed by the body.

Dietary fiber is further divided into soluble dietary fiber and insoluble dietary fiber. The former, if they are gums, gums and viscose, are soluble in water, mainly in fruits, oats, barley and some beans. Most dietary fibers are insoluble, such as cellulose and hemicellulose. Most coarse fiber foods on the market have added coarse grains and coarse grains containing such insoluble dietary fiber, such as corn, wheat bran, and rice bran. Crude fiber has less nutrient content and is not digestible, but it can play a role in prevention and treatment of obesity, high cholesterol, and diabetes.

Crude fiber has less nutrient content and is not digestible. People have long believed that it has no effect on health. However, as the standard of living becomes higher and higher, people’s dietary structure is increasingly “westernized”—the more meat is eaten, the less food and vegetables are eaten, and the less intake of dietary fiber is. There are many lifestyle-related diseases such as obesity, hyperlipidemia, and diabetes. At this time, people discovered that crude fiber can play a preventive and therapeutic role in these diseases. Modern nutrition studies have shown that there are four major benefits of eating more crude fiber foods: First, to improve gastrointestinal function, to prevent constipation and prevent colorectal cancer; Second, to improve blood glucose production response, reduce postprandial blood glucose levels, and help treat diabetes; The third is to reduce the level of cholesterol in plasma and prevent hyperlipidemia and cardiovascular diseases. Fourth is to control body weight and reduce the occurrence of obesity.

The main consumer groups of crude fiber foods should be adults and seniors. When eating, they should also be based on the recommended dietary intake of crude fiber, which is 20-35 grams per person per day. Eating more will reduce other nutrients. Utilization rate. In addition, crude fiber can increase the volume of feces and reduce the time the food residue in the intestines stays in the body and accelerates the frequency of defecation. Therefore, children and people with poor gastrointestinal function and frequent diarrhea should not eat more.

Crude fiber food refers to food containing more than 2 grams of crude fiber per 100 grams of food, including coarse grains corn, millet, high grain, buckwheat, oats, cassava, sweet potato, bamboo, yellow beans, green beans, green beans, red beans, peas, kidney beans , broad beans, bean sprouts, celery, leeks, garlic seedlings, broccoli, citron, green peppers, edamame, white peony, bamboo shoots, whipping bamboo shoots, asparagus, onions, mustard greens, burlap, apple, pear, grape, apricot, persimmon, hawthorn, Strawberries, preserved fruits, dried apricots, dried plums, olives, red dates, chestnuts, walnuts, peanuts, fungus, mushrooms, mushrooms, corn flakes, eggplant, kelp, seaweed, seaweed, seaweed, and agar. All these foods have relatively thick fibers and are difficult to digest and absorb. This will increase the burden on the stomach. Therefore, stomach patients should eat less.

be careful:

In summer and autumn, when diarrhea occurs, acute diarrhea can be restored within two to three days. Chronic diarrhea is often repeated and often occurs. Ulcerative colitis is one of the "illnesses" and requires long-term treatment. Therefore, the deployment of nutrition and diet is very important. The general principle of diet for ulcerative colitis is high calorie, high protein, high vitamin, less oil and less residue diet. One of the most important is to eat less crude fiber foods: Avoid crude fiber foods and processed rough foods. Because a large amount of crude fiber foods will stimulate the intestinal tract and affect the absorption of nutrients, it will aggravate the condition of patients who are already malnourished. Therefore, dietary fiber should be limited as much as possible, such as leeks, celery, sweet potatoes, radish, coarse grains, dried beans, etc. Disease activity should not eat raw vegetables, fruits, can be made of vegetable water, vegetable puree, fruit juice, puree and other food. Do not use large pieces of meat for cooking. Always use minced meat, minced pork, pork, minced meat and steamed custard, boiled eggs, etc.

TORICH is a professional manufacturer and exporter of Welded Steel Pipe, including: 

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There is a straight weld seam on both inside and outside surface of the tube body, so that we call it welded steel tube. The inside weld seam can be removed or not removed, depending on customer's order.

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